How to Overcome Anxiety and Stress; Michael Gervais (Podcast)

Tim Ferriss, best-selling author and investor, deconstructs world-class performers from eclectic areas  in his podcast to extract the tactics, tools, and routines you can use. The well-respected sports psychologist Michael Gervais has worked with Olympians, Super Bowl champions, elite coaches, and more. This podcast Gervais talks about stress and anxiety and the tools he tries to teach to help that are visualization, mindfulness, authenticity, and having strong relationships. Other topics discussed are effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael’s clients, understanding mastery, and much more

Advice on Dealing With Pressure (Article)

The World Economic Forum engages the foremost political, business and other leaders of society to shape global, regional and industry agendas. Sports psychologist Keim, who works with multiple Olympians, explains how she trains the athletes she works with how to deal with pressure. Some of the points she expands about are having routines, visualizing, mindfulness, positive talk and appreciation.