Morning Routines and Strategy (Podcast)

Tim Ferris, best-selling author and investor, deconstructs world-class performers from eclectic areas in his podcast to extract the tactics, tools, and routines you can use. Guests for this show are Jocko Willink (Retired Navy Seal), Seth Godin (Author and Business Executive), Jamie Foxx (Academy Winning Artist), and Scott Adams (Comic). These interviewees talk about their routine which includes working out, having a set schedule in the morning so no decision needs to be made, meditation, and more. All of these are tools that are common threads with success, health, happiness, and wealth.

Advice on Dealing With Pressure (Article)

The World Economic Forum engages the foremost political, business and other leaders of society to shape global, regional and industry agendas. Sports psychologist Keim, who works with multiple Olympians, explains how she trains the athletes she works with how to deal with pressure. Some of the points she expands about are having routines, visualizing, mindfulness, positive talk and appreciation.