Cal Newport; How to Become an Elite Cognitive Performance

Niyi Sobo is a former NFL running back who owns Peak Mindset Consulting. Sobo has a sports motivation podcast that does book reviews, has athlete spotlights, provides advice and has interviews with different guest. In this episode host, Niyi Sobo, interviews bestselling author and tenured professor at Georgetown Cal Newport. This episode there is a lot of comparison between elite athletes and elite cognitive performers (such as writers or researchers). Newport provides examples out of his own life and includes research to support some of the methods elite cognitive performers effectively use. Some of the topics discussed are importance of saying no, why you should plan, the issue of focus in today’s world, why following your passion is not good, lag vs lead measures, and more.

The Art of Learning (Book)

This book is written by Josh Waitzkin. Waitzkin is a world-champion finalist in chess and became a world-champion in martial arts (thai-chi, push hands) after his chess career. Currently Waitzkin is a consultant in peak performance of some of the top hedge fund managers in the world and is the founder and President of the JW foundation. The book is split in three parts: first his life growing up and his chess career, then his transition into martial arts, and finally combining the lessons from both disciplines and applying those lessons to life. Experiences Waitzkin shares are about his development as a chess player, the new lessons learned as a martial artist, the impact teachers had on his professional career, how he dealt both positively and negatively with pressure, and how he continues to use and develop the art of learning for himself and others. Specific topics Waitzkin explains are thematic interconnectedness, incremental learning, teacher’s/coaching philosophy, numbers to leave numbers, beginner’s mind, making smaller circles, presence/awareness, being in the zone/flow, beginners mind, and more.

ITF Tennis – Nutrition (Article)

The ITF SSMC is a committee comprised of a group of sport scientists, physicians, and tennis administrators from different parts of the world who represent professional tennis. Members analyse and discuss the six areas of sport science relevant to tennis, including physiology, psychology, nutrition, biomechanics, motor learning and sports medicine. This is not so much an article but more a link to a website that provides extensive information on the good and the bad of nutrition for tennis players. They divide their nutrition site into three areas: eating right, planning meals, and supplements.