How To Strengthen Your Mind, Body, and Spirit Like a Navy Seal (Video)

Big Think  aims to help you move above and beyond random information, toward real knowledge, offering big ideas from fields outside your own that you can apply toward the questions and challenges in your own life. This video you will hear from David Goggins, former Army Ranger and Navy Seal, who believes that to grow one person must be look to put him or herself in uncomfortable situations on a consistent basis. Goggins tells his story of when he experienced when the mind, body, and spirit were at one as he finished a 100 mile race.