Michael Gervais is a world-class psychologist who has worked with world class athletes, musicians, entrepreneurs, and more. In his podcast he interviews some of the best performers in their field to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives. Jamie and Steven together wrote the book Stealing Fire together and have independently written a lot of books on flow, the zone, mindfulness, peak performance, and all other altered conscious states. These guys are really cool as they have taken it upon them to uncover that mystery of these altered states athletes, concert goers, and others have enjoyed. In this conversation together with Michael they begin to talk about their background and how and why they got their lifelong interest in these desired feelings high performing people are looking for and/or already doing.
Using science and storytelling, Hidden Brain reveals the unconscious patterns that drive human behavior, the biases that shape our choices, and the triggers that direct the course of our relationships. We all know that person who is so stubborn, hard to convince, and not always easy to be around. This podcast might help you understand those people and how to deal with them. Cognitive neuroscientist Dr. Tali Sharot and podcast host Shankar discuss, from a scientific perspective, on how people are influenced and why they are willing to defend their opinions regardless of the facts provided. Tali reveals which tactics persuasive people use when they want to provoke action or inaction in others (such as getting people to vote or trying to have people avoid getting the flu shot). Tali and Shankar also talk about examples and solutions on how you can convince or influence someone regardless of the level of stubborness. (Hint, tell a story and elicit emotion to those you speak to). A helpful exercise they explained which I thought was useful is the surprising popular vote exercise; it helps you figure out who in your group might truly be the expert and who is bs’ing. Great podcast and helpful for any parent, professional, or stubborn person who is trying to understand him or herself.
Ted speakers are specialists in their field and talk about their specific topic. Topics range from psychology, nutrition, science, leadership, etc. Executive coach and neuroscientist, Dr. Watkins, talks about how to perform at your best every single day by training consistent breathing. Watkins brakes down how to understand your consistent performance: to change performance you have to change behavior, which influences your thinking, which is dependent on your feelings, which is a reaction from emotions, and emotions come from your physiology. So you have to become aware and control your physiology which is possible when controlling your heartbeat and thus your breath.