Ted speakers are specialists in their field and talk about their specific topic. Topics range from psychology, nutrition, science, leadership, etc. Executive coach and neuroscientist, Dr. Watkins, talks about how to perform at your best every single day by training consistent breathing. Watkins brakes down how to understand your consistent performance: to change performance you have to change behavior, which influences your thinking, which is dependent on your feelings, which is a reaction from emotions, and emotions come from your physiology. So you have to become aware and control your physiology which is possible when controlling your heartbeat and thus your breath.