The Science of Breathing: How Slowing It Down Can Make Us Calm and Productive (Article)

Forbes Media is a global media, branding and technology company, with a focus on news and information about business, investing, technology, entrepreneurship, leadership and affluent lifestyles. In this article, contributor Seth Porges simplifies the explanation of how our autonomic nervous system works, it’s ties to stress and anxiety, and how breathing can be used as a solution to get rid of those unpleasant feelings. When stressed and anxious the sympathetic nervous system (the fight or flight part of our nervous system) reacts causing body reactions such as shortage of breath and tensing of your muscles.  Porges writes that slow, consistent, and deep breathing can slow down all bodily functions leaving you in a calmer and more controlled state. Dr. Gerbarg suggests coherent breathing as a daily practice, such as slow and long breaths of about 10 to 12 seconds, can significantly improve your ability to deal with feelings such as stress, depression, and anxiety.

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